Where have I been? Good question…After battling eyestrain and migraine much of the fall quarter, I made some lifestyle changes, which thankfully cleared that problem. With new tinted grey Rx glasses for the computer. I cut back on my screen time, and when I was on the computer taking breaks every hour or so. I also upped the dry eye drops. I started a neurological cocktail of CoQ-12, magnesium oxide and Vit B2, which calmed everything down. However, the most significant change was to completely give up wine, aged cheese, fermented foods and chocolate; the latter being the killer. What is life without chocolate? And what is sweet and fabulous without chocolate in it?
Slowly but surely, the auras stopped and the headaches disappeared. So until I have to learn that lesson again, I feel so much better. I say until I have to relearn it because isn’t that how life goes with us humans? We know what we should not do, but we make allowances and do it anyway? Example: I am lactose intolerant, but they make Lactaid for that. So take a Lactaid and eat that gruyere. No more, until next time, which I hope there will not be.
Additionally I volunteered for a four month project called Cool Block. https://www.coolpetaluma.org I am a Cool Block leader, guiding my neighbors with small changes we all can make towards lowering our carbon footprint. It is requiring far more hours than I anticipated, but I am learning something in the meantime, so all is not lost.
Also I have been hand-stitching a piece of soft linen for a meditation scarf. It is random stitching, and interesting to me where the needle takes me. My stitches are a tad tight as the cloth takes a shape of its own, but I love it the same. I am about ¾ finished and fretting because I am taking a trip soon and wish to take stitching with me. So should I finish this one now, or then, or start a new one, later? (rhetorical question) I am leaning towards starting a new one.
Meanwhile, I painted some cloth that I had commercially printed, about climate change. I am in the design process now, and really loving how it is coming out. I continue to feel immense gratitude for my own good health, and yet sorrow for so many contemporary issues, not the least of which is Ukraine. Be well.
Martha Ginn says
I’m so glad to read that you are having relief from the headaches! Since I can probably count on one hand the number of times I’ve had a headache I can’t say I know what you have been going through–just glad you have found some triggers and solutions. Good luck sticking to these. I vote for starting a new project for your trip; hope it is even better than your expectations. I admire your work on climate change awareness and caring for our earth.
Thanks so much Martha, for your comments! Good plan on the the new project. Besides the current one is getting so thick it might be hard to shove into a bag!